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Instead of working out to "shrink," move because it makes you feel strong.

: Gratefulness for the ability to breathe, walk, or hug loved ones. nudist junior miss pageant contest 20085wmv 2021

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: Treating oneself with the same kindness one would offer a friend during periods of illness or change. 📈 The Impact on Mental Health Instead of working out to "shrink

Focusing on adding nutrient-dense foods that fuel your brain and body, while removing the guilt associated with "indulgent" foods.