The second Muse offering is shorter, sharper, and perfect for the mat. “Supermassive Black Hole” has a funky, falsetto-driven swing that transitions between standard crunches (on the beat) and oblique twists (on the off-beat). The track employs “V-holds” (hold your legs and chest up) during the guitar breakdowns. It’s only 3:30 long, which is merciful given the intensity of the previous 50 minutes.
or bench (used as a weight bench for chest and triceps). Yoga mat for the abdominal and cooldown tracks. bodypump 47 tracklist
If you want to create your own "retro" workout, you can find many of these original songs on platforms like the Bodypump 47 Spotify Playlist . For instructors, original choreography notes and masterclass videos may still be accessible through the official Les Mills instructor portal or archives. Bodypump 47 - playlist by Benny Lin - Spotify The second Muse offering is shorter, sharper, and
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