For a secure individual, these can coexist. You can take a yoga class because it eases your back pain while accepting that you will never have a "yoga body." You can eat vegetables because they give you energy, not because you are punishing yourself for yesterday's pizza.
True wellness is a quiet confidence. It’s the realization that you don’t need to reach a certain weight to earn the right to take care of yourself. Junior Miss Teen Nudist Pageant 52
: There's often a gap between the actual nature of such events and public perceptions. Misinformation can lead to unnecessary concern or stigma. For a secure individual, these can coexist
: Redefine wellness as a multi-dimensional state involving mental, emotional, and social well-being rather than just a number on a scale. It’s the realization that you don’t need to
When you combine that radical acceptance with a genuine desire for health, you get the : a practice that asks "How do I want to feel?" rather than "How do I want to look?"
Unfollow accounts that trigger feelings of inadequacy. Fill your feed with diverse bodies and voices that promote health at every size.