This section focuses on breaking habitual patterns of vision. Exercises include:

This exercise forces your brain out of "autopilot." By the end of 15 minutes, you will feel more present and mentally refreshed than if you had scrolled social media for an hour.

: Reviewers highlight Walker's core premise that "paying attention" is a muscle that requires a constant workout. By doing so, one can notice what previously seemed invisible to others. The "New Glasses" Effect