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Within the , food is not a moral issue. Broccoli is not "good" and cake is not "bad." Cake is cake. Broccoli is broccoli. One provides fiber and vitamins; the other provides joy and social connection. You need both to be a psychologically healthy human.

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: Place encouraging sticky notes in visible places like mirrors or laptops with phrases like "I respect my body" or "My body deserves love" [10, 19, 37]. Try Body Neutrality Within the , food is not a moral issue