Most of us have lost touch with biological hunger due to chronic dieting. For one week, don't change what you eat. Just notice when you eat. Rate your hunger on a scale of 1 (starving) to 10 (stuffed). Aim to eat at a 3 and stop at a 7.
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We were told to chase the "summer body," to punish ourselves for eating a carb, and that the only valid fitness goal was shrinking. But a powerful shift is happening. The body positivity movement is crashing through the walls of the gym and the yoga studio, forcing us to ask a radical question: What if wellness had nothing to do with how you look, and everything to do with how you live? Most of us have lost touch with biological