: Features a combination of cleans, deadrows, and 16 plate presses to add a HIIT element to the strength workout.
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A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need. bodypump 96 choreography notes pdf
If you are part of a gym chain, your Group Fitness Manager often has access to the physical or digital kits archived for your facility. : Features a combination of cleans, deadrows, and
Squats: Blow Your Mind – Tiesto & MOTiThis track is notorious for its bottom-half repetitions. The choreography uses three different stances: narrow, mid, and wide. The mid-track "pulses" are designed to create a massive lactic acid burn in the quadriceps and glutes. : Features a combination of cleans