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You don't have to love your body today. You just have to stop negotiating with the voice that says you aren't allowed to take up space.

You cannot talk about wellness without talking about the brain. Body shaming is a stressor. When you constantly stare in the mirror and critique your thighs or your belly, you trigger a fight-or-flight response. miss junior naturist pageant 2007 better

True wellness isn't about shrinking your body; it’s about expanding your life. Here’s how to merge self-love with a healthy, vibrant lifestyle. Redefining Wellness Beyond the Scale You don't have to love your body today

Speaking to yourself with the same kindness you’d offer a friend. Body shaming is a stressor

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before starting a new fitness or dietary regimen, especially if you have a history of eating disorders.