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Surrounding yourself with a diverse range of voices and bodies is vital. This means auditing your social media feed to include creators who champion body diversity and seeking out fitness or wellness spaces that are inclusive and weight-neutral. The Benefits of This Approach

For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards. nudist junior miss contest 5 nudist pageant134 better

Actively rejecting unrealistic beauty ideals often promoted by social media. Internal Well-being: Focusing on how the body rather than how it Taylor & Francis Online The Wellness Lifestyle Framework Surrounding yourself with a diverse range of voices

Frantically measuring spinach, checking watch during cardio, looking sad at a restaurant. Voiceover (Left): "I used to think wellness meant waking up at 4am, running on a broken toe, and crying over rice." Wellness was often synonymous with restrictive diets and

You don't need to fix your body.