High-volume, lower-intensity "bodybuilding" style work focused on hypertrophy. Base Building:
Carter emphasizes that you must have a foundation of muscle to support high-level strength. His "offseason" approach focuses on high-rep bodybuilding work (typically 8+ reps) to create a larger physical foundation. Base Building Paul Carter Pdf
: A standout feature where you pick a weight and aim for 50 total reps across three sets; once achieved, you increase the load. Base Building Paul Carter Pdf
: A developmental block aimed at improving work capacity and movement technique on the "Big Three" (Squat, Bench, Deadlift). Intensities are generally kept below 80% to ensure high bar speed and technical mastery. Base Building Paul Carter Pdf
A method involving "rounds" and "hops" where weight is progressively increased while reps remain constant to maximize density for busy adults.