When you adopt a body positivity and wellness lifestyle, people will get uncomfortable. Your mother might say, "But aren't you worried about your health?" Your coworker might say, "That’s just an excuse to be lazy."
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When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look. When you adopt a body positivity and wellness