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You cannot have true wellness without a positive mental state. Body positivity is, at its heart, a mental health practice.

One of the most powerful ways to merge body positivity with wellness is to reframe how we view exercise. In traditional diet culture, movement is a transaction: calories burned versus calories consumed. This mindset often leads to dread, burnout, and even injury.

Choose foods that make your body feel energized and clear-headed, but allow for Vitamin P (pleasure). Mental Health as the Foundation