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: Protect your mental energy by saying no to diet-talk in social circles and setting boundaries with people who comment on your body.

No discussion of the is complete without addressing the elephant in the room (pun intended): the Health at Every Size (HAES) framework. : Protect your mental energy by saying no

Choose foods that make you feel energetic and clear-headed, but allow space for soul-nourishing treats without guilt. 3. Curate Your Digital Environment : Protect your mental energy by saying no

Filtering out social media images or slogans that make you feel inadequate. The Shift to "Body Neutrality" : Protect your mental energy by saying no