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What's your favorite self-care practice? Share with us in the comments below! Let's support and uplift each other on this journey to body positivity and wellness.

🌟 rather than outcomes is the key to a body-positive lifestyle. What's your favorite self-care practice

You will face resistance. When you adopt a , you challenge the status quo. People will say: What's your favorite self-care practice

The scientific backbone of this shift is the HAES framework. Research suggests that focusing on health behaviors—like eating more fiber or improving sleep—leads to better clinical outcomes (such as improved blood pressure) regardless of whether the person loses weight. Challenges and Critiques What's your favorite self-care practice

Speaking to yourself with the same kindness you’d offer a friend.