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It started small—a whispered comment from a ballet teacher at age twelve, then a magazine spread of airbrushed thighs, then a diet that promised to “fix” the curve of her hips. By twenty-five, she had memorized the calorie count of every food in her apartment, weighed herself twice a day, and measured her worth in inches lost.

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You cannot maintain a body positive wellness lifestyle if your environment is fighting against you. It started small—a whispered comment from a ballet

Higher body acceptance is associated with lower rates of depression, anxiety, and body-focused rumination. weighed herself twice a day