In South Indian culture, breastfeeding is often viewed as a communal journey. Our mothers and aunties have passed down gems that combine with nurturing care .
Boiled in water (Jeera water) or added to dishes to aid digestion and lactation. Sesame Seeds (Ellu): Rich in calcium; can be eaten as " Ellu Urundai " (sesame balls) or powder Green Leafy Vegetables: In South Indian culture, breastfeeding is often viewed
Jeera water is a staple drink for nursing mothers to help with digestion and milk flow. Ghee & Milk: Sesame Seeds (Ellu): Rich in calcium; can be
One of the most trusted remedies. You can soak a teaspoon of seeds overnight and drink the water in the morning or add them to Vendhaya Dosa and dals. Garlic (Poondhu): Often cooked in milk ( Poondhu Paal ) or added generously to Milagu Kuzhambu Garlic (Poondhu): Often cooked in milk ( Poondhu
By working together and sharing knowledge, we can promote a culture of breastfeeding support and empowerment, helping every mother to provide the best possible start in life for her baby.
Ellu Urundai (sesame balls) for calcium, and soaked almonds or cashews for healthy fats and energy. Essential Breastfeeding Tips