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November 24, 2022 (India) India. Official site. Antarvasna. Language. Hindi. Also known as. Inner Lust. Bauer Media - Enriching everyday life

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This is the core. Sit in a comfortable posture (Sukhasana or Vajrasana). The key insight from is to not fight discomfort. Instead, treat physical sensations as part of the internal asana. When your foot falls asleep, observe the "pins and needles" as an object of meditation, not a distraction. November 24, 2022 (India) India

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