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Shaun T designed Hip Hop Abs to target your core without ever doing a single crunch or sit-up. He uses a technique called to engage the abdominal muscles while you perform high-energy dance moves, making it a great choice if you find traditional gym workouts boring.

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“Alright, team,” Coach T said, voice clipped and warm. “Today we fight the snooze button.”

As the routine stepped up, so did the closeness between motion and memory. Maya thought of nights crammed with deadlines and mornings when the couch felt heavier than expectation. Each jump was a small defiance; every controlled plank a quiet promise. Across the room, laughter punctured the strain — someone flubbed a move and turned it into a flourish. Coach T grinned and clapped, the way a conductor rewards a soloist.