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– Wake up 10 minutes earlier to stretch, hydrate, and set one small goal for the day (e.g., “I’ll finish math before lunch”). No phone scrolling first thing!

Lily nodded eagerly. “Definitely! And you can help me with the next lantern batch.” school girl 14 old www 3gp king com better

Limit phone use during school hours and before bed to improve your sleep and focus. Entertainment & Social: Beyond the Screen Find ways to have fun that don't just involve scrolling: – Wake up 10 minutes earlier to stretch,

– Wake up 10 minutes earlier to stretch, hydrate, and set one small goal for the day (e.g., “I’ll finish math before lunch”). No phone scrolling first thing!

Lily nodded eagerly. “Definitely! And you can help me with the next lantern batch.”

Limit phone use during school hours and before bed to improve your sleep and focus. Entertainment & Social: Beyond the Screen Find ways to have fun that don't just involve scrolling: