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Start small. Put your hand on your heart right now. Feel your breath move in and out. Your body is keeping you alive. It is doing thousands of chemical processes per second to keep you here. No number on a scale will ever be a more impressive metric than that.

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As the months went by, Emily noticed that she was feeling more grounded and at peace. She was no longer consumed by negative thoughts about her body, and she was instead focused on living a life that was rich and fulfilling. She started to connect with others who shared her values, and she found a sense of community and support. Start small

"Your body is not an ornament," the instructor said, adjusting Maya’s alignment. "It is the vessel through which you experience the world. Honor what it can do today." Your body is keeping you alive