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: Focusing on "healthier, not skinnier," which involves listening to hunger cues and honoring your body's nutritional needs. Mindful Media Consumption

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One of the friends, a woman named Emily, was particularly excited to be at the resort. She had always felt self-conscious about her body, but as she looked around at her friends, she realized that they were all different shapes and sizes, and that they were all comfortable with themselves. : Focusing on "healthier, not skinnier," which involves

suggests, giving yourself even one word of validation daily can change your mindset over time. Why This Matters : Focusing on "healthier