If the App Store freezes or refuses to download, go to Apple’s official support download page:
: Ensure you have a stable broadband connection for the 8 GB download. 3. Download and Install
Open the App Store and go to “Updates.” Install all pending updates for your existing High Sierra apps. This reduces compatibility issues after the OS upgrade.
You have the installer in your Applications folder. Now follow these steps carefully.
If you have a 2013+ Mac with an SSD and no 32-bit apps, download the installer from Apple’s legacy URL, backup, and run the installer. If not, stay on High Sierra.