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For four weeks, forbid yourself from exercising to change your body. Seriously. You can only move in ways that feel good. Try:

Ready to make the shift? Throw away the scale. Seriously. Put it in a box in the garage or trash it entirely. The scale tells you nothing about your cholesterol, blood sugar, strength, or happiness. bigtitsatworkjaydenjaymesnudistcolonyreport

The rise of Instagram and hashtags like #BodyPositivity brought the movement to the mainstream, though critics argue this also led to its commercialization. Body Positivity vs. Body Neutrality For four weeks, forbid yourself from exercising to