Years later, Sophia would look back on that class as a turning point in her life. It was the moment when she had discovered the art of loving herself, and it had changed her life forever.
The central premise of the book is that we cannot truly love others until we learn to love ourselves. However, Riso distinguishes between "narcissism" (an inflated ego) and "healthy self-love" (a balanced respect for oneself). Years later, Sophia would look back on that
Aunque no siempre está disponible el PDF completo de forma gratuita debido a derechos de autor, diversas plataformas y librerías permiten visualizar la estructura y el enfoque de la obra: reformula tu diálogo interno.
Antes de reaccionar con autocrítica, respira 5 segundos y pregúntate: “¿Le diría esto a alguien que quiero?” Si la respuesta es no, reformula tu diálogo interno. Years later, Sophia would look back on that
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