Bodypump — 80 Choreography Notes Pdf __link__

Remember: The magic of BodyPump isn't just in the PDF—it's in the execution. Find the notes, learn the science, but teach with the heart that Release 80 was built upon.

– Eye Of The Tiger (Altiyan Childs) : A continuous track with no breaks, utilizing various curl grips to maintain tension.

The session begins with a focus on warming through the upper and lower body with graceful, encompassing movements to prepare for the heavier lifting ahead. Full body preparation. Focus: Establishing proper form and range of motion.