– Write down: “What do I want from my screen time?” Tuesday (Cleanup Day) – Unfollow 10 useless pages. Follow 3 educational ones. Wednesday (Action Day) – Learn one new skill via a 15-minute video. Thursday (Connection Day) – Join a positive Bangladeshi community group. Friday (Finance Day) – Watch a Bengali personal finance reel. Apply one tip. Saturday (Detox Day) – 2 hours of no screens. Go outside or talk to family. Sunday (Plan Day) – Schedule next week’s intentional timepass sessions.