This session focuses on the dynamic between (the offensive lead) and Petra (the defensive/counter specialist) during a high-intensity "hit work" or pad-drilling exercise in a mixed-gender boxing setting. 1. Offensive Strategies (Marco)

: An outdoor garden-style ring, which is a signature backdrop for many DWW "Mixed Garden" series videos.

Marco rolled over, pushed up to one knee. "Hit work," he muttered, wiping blood from his lip. "They said light contact."

While combat sports involve consenting adults, the context is vital.