Track 6. Biceps. The page prescribes supersets and tempo contrast; the floor hums with loyalty to a simple aesthetic: push and pull, load and release. People lean in, literally, watching the bar as if it holds the scene’s next revelation. Smiles flash between sets as sweat redraws old alliances — with strength, with community, with the small joy of wrists that curl heavier each week.
At rep 7 of the full range, hold for 4 seconds. That hold is the secret sauce of BP87. bodypump 87 choreography notes pdf
If you are a trainee instructor or just love the workout, you can often memorize the choreography by watching the video and applying the "5 Key Elements" of Les Mills: Track 6
In your digital notes, write a big reminder: "CUES AT 3:45 – ELBOWS HIGH, SHOULDERS BACK." The pump in the rhomboids is real. People lean in, literally, watching the bar as