Unfollow accounts that make you feel inadequate.
Treat yourself with the same kindness you would show a friend. When negative thoughts arise, reframe them with neutral messages like, "I am uncomfortable today, but I still deserve care". 4. Redefine Your Worth
This pillar allows people of every size to engage in physical activity. For too long, larger bodies have been excluded from yoga studios, running groups, and weight rooms due to fear of judgment. A body positive wellness space is accessible, with modifications for all abilities and a zero-tolerance policy for body shaming.
Unfollow accounts that make you feel inadequate.
Treat yourself with the same kindness you would show a friend. When negative thoughts arise, reframe them with neutral messages like, "I am uncomfortable today, but I still deserve care". 4. Redefine Your Worth
This pillar allows people of every size to engage in physical activity. For too long, larger bodies have been excluded from yoga studios, running groups, and weight rooms due to fear of judgment. A body positive wellness space is accessible, with modifications for all abilities and a zero-tolerance policy for body shaming.
